It’s very important for our heart to do some kind of cardio a few times a week. The general guidelines are 30 minutes of moderately intense cardio 5 times a week. I know that can be hard to fit in even when we are working at home. So, I try to do a 15 minute cardio workout 3 times weekly at least and then fit in more as my schedule allows. Personally, I feel like it’s best to do it in the morning to help me wake up and get myself motivated for the day. So, I decided to...